National Exercise With Your Child Week
![This is an image of a dad and mom helping their daughter learn to ride on a bike with training wheels.](https://arayaholistichealth.com/wp-content/uploads/2019/08/child-couple-cyclist-1128318-150x150.jpg)
Family health starts at the top. When you practice healthy habits and a healthy lifestyle, your children are more likely to do the same. As found in almost all facets of life, starting young is the key to developing life long habits. Healthy fitness habits in turn positively affect the other aspects of your children’s
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