5 Essential Oils to Use With Your Self-Care

Essential oils can work wonders on the body when combined with massage and other healing modalities. Each essential oil has their own distinctive properties that work on different parts of the body, mind and spirit. There are many different essential oils that can be incorporated into a self-care session, but there are also a few
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Healthy Aging for Men: A Chinese Medicine Approach

June is Men’s Health month, a time to highlight the need for more awareness of men’s health issues. Given that men have shorter life expectancies and poorer overall health when compared to women, it is not just a courtesy hat tip. The reasons for these poorer health outcomes may be a combination of genetic and
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Five Benefits of Acupuncture Care

Acupuncture is part of Traditional Chinese Medicine (TCM) and is practiced in many different forms which include herbal remedies, cupping, and massage, which have all been used for thousands of years. The basis of TCM is the idea of qi, the body’s vital energy. TCM treatments promote the movement of qi throughout the body in
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Five Ways to Quickly Alleviate Back Pain

5 Ways to Quickly Alleviate Back Pain Back pain is often what leads people to their first Acupuncture experience. It’s one of the most frequent complaints heard by medical professionals in general. 80% of Americans will experience back pain at some point during their lives, and worldwide, back pain is the single leading cause of
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6 Reasons You May Be Having Sleepless Nights

One of the first and most important steps to healing is making sure you’re getting enough quality sleep every night for the body to do its internal restorative work. In Traditional Chinese Medicine (TCM), it is understood that the yang qi that keeps our minds and bodies busy during the day goes internal at night
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Acupuncture for Migraine Relief

Acupuncture for Migraine Relief Migraines are ranked the 3rd most common disease in the world, affecting at least 12 % of the world’s population. If you don’t suffer from them, then you most likely know someone who does. As too many of us know from experience, they are periodic painful attacks on one or both
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Happy Lunar New Year 2021- Year of the Metal Ox!

Happy Lunar New Year  Xin Nian Kuai Le 新年快乐 ! Happy Chinese New Year everyone! I thought of writing a special newsletter for Chinese New Year in 2021, the year of the Metal Ox! Usually during this time, I would go with my Kung Fu school to perform the lion dances around NYC Chinatown. We
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October-Fest Newsletter 2020

Happy October 2020! Some pictures from Teddy’s Birthday on October 1st. It looks like he joined his own doggie rock band. How does the name “Ruff Riders” sound as a band name? October was certainly full of ups and down..especially with the weather. I actually cannot believe we are in the homestretch of October already.
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Wellness Guide to Coronaviruses

Welcome to your Wellness Guide to the Coronavirus! This post is meant to be used in conjunction with recommendations made by the CDC, your health care provider and other public health officials. There are many steps you can take to protect yourself from the coronavirus and other seasonal viruses. Use this information to keep you
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