Everybody Deserves a Massage

Ahhhh, there’s nothing like a good massage. This relatable sentiment goes back at least 4,000 years as humans of long ago recognized the benefits of touch and tissue manipulation. Evidence of massage as a healing practice in the ancient world can be found in India, Egypt and China. The importance of human touch and connection
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Why You Should Get Regular Acupuncture Treatments

Everybody knows you should see your family physician at least once a year and your dentist at least twice a year. But not everybody knows about acupuncture and Traditional Chinese Medicine and the many benefits it can provide for you. If you start incorporating acupuncture into your health and wellness regime, you may not have
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Acupuncture and Fibroids – Which Fibroids are you?

Acupuncture and Fibroids – Which Fibroids are you? Uterine fibroids are benign growths on the wall of the uterus. They represent the most common gynecological non-cancerous tumors in reproductive females. It is estimated that 80% of women will have uterine fibroids at some point in their reproductive years. Many are symptom free and unaware, but
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Five Natural Ways to Improve Women’s Health

5 natural ways to improve women’s health  Egg health Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy including egg health. There are many factors that play into egg health including blood circulation, stress and hormonal balance. For improving
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5 Essential Oils to Use With Your Self-Care

Essential oils can work wonders on the body when combined with massage and other healing modalities. Each essential oil has their own distinctive properties that work on different parts of the body, mind and spirit. There are many different essential oils that can be incorporated into a self-care session, but there are also a few
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Healthy Aging for Men: A Chinese Medicine Approach

June is Men’s Health month, a time to highlight the need for more awareness of men’s health issues. Given that men have shorter life expectancies and poorer overall health when compared to women, it is not just a courtesy hat tip. The reasons for these poorer health outcomes may be a combination of genetic and
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Five Benefits of Acupuncture Care

Acupuncture is part of Traditional Chinese Medicine (TCM) and is practiced in many different forms which include herbal remedies, cupping, and massage, which have all been used for thousands of years. The basis of TCM is the idea of qi, the body’s vital energy. TCM treatments promote the movement of qi throughout the body in
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Five Ways to Quickly Alleviate Back Pain

5 Ways to Quickly Alleviate Back Pain Back pain is often what leads people to their first Acupuncture experience. It’s one of the most frequent complaints heard by medical professionals in general. 80% of Americans will experience back pain at some point during their lives, and worldwide, back pain is the single leading cause of
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6 Reasons You May Be Having Sleepless Nights

One of the first and most important steps to healing is making sure you’re getting enough quality sleep every night for the body to do its internal restorative work. In Traditional Chinese Medicine (TCM), it is understood that the yang qi that keeps our minds and bodies busy during the day goes internal at night
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Acupuncture for Migraine Relief

Acupuncture for Migraine Relief Migraines are ranked the 3rd most common disease in the world, affecting at least 12 % of the world’s population. If you don’t suffer from them, then you most likely know someone who does. As too many of us know from experience, they are periodic painful attacks on one or both
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