5 Essential Oils to Use With Your Self-Care

Essential oils can work wonders on the body when combined with massage and other healing modalities. Each essential oil has their own distinctive properties that work on different parts of the body, mind and spirit. There are many different essential oils that can be incorporated into a self-care session, but there are also a few
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Healthy Aging for Men: A Chinese Medicine Approach

June is Men’s Health month, a time to highlight the need for more awareness of men’s health issues. Given that men have shorter life expectancies and poorer overall health when compared to women, it is not just a courtesy hat tip. The reasons for these poorer health outcomes may be a combination of genetic and
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Five Benefits of Acupuncture Care

Acupuncture is part of Traditional Chinese Medicine (TCM) and is practiced in many different forms which include herbal remedies, cupping, and massage, which have all been used for thousands of years. The basis of TCM is the idea of qi, the body’s vital energy. TCM treatments promote the movement of qi throughout the body in
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Five Ways to Quickly Alleviate Back Pain

5 Ways to Quickly Alleviate Back Pain Back pain is often what leads people to their first Acupuncture experience. It’s one of the most frequent complaints heard by medical professionals in general. 80% of Americans will experience back pain at some point during their lives, and worldwide, back pain is the single leading cause of
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6 Reasons You May Be Having Sleepless Nights

One of the first and most important steps to healing is making sure you’re getting enough quality sleep every night for the body to do its internal restorative work. In Traditional Chinese Medicine (TCM), it is understood that the yang qi that keeps our minds and bodies busy during the day goes internal at night
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Acupuncture for Migraine Relief

Acupuncture for Migraine Relief Migraines are ranked the 3rd most common disease in the world, affecting at least 12 % of the world’s population. If you don’t suffer from them, then you most likely know someone who does. As too many of us know from experience, they are periodic painful attacks on one or both
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Herbal Spring Cleaning: 3 Surprisingly Powerful Herbs for the Liver

Timing is everything. Nature knows this and teaches us if we are paying attention. From winter to spring we can witness a drastic change in our environment. As that fresh spring breeze blows in and the cold barren landscape transforms into a vibrant display of life, we may feel like getting outside and shaking off
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2022 – Happy Lunar New Year! The Year of the Water Tiger

2022 – The Year of The Water Tiger Chinese New Year, or Lunar New Year, is upon us. It begins on February 1st, 2022. It is a 15-day festival that is celebrated annually depending on the sighting of the new moon. It is also known as the Spring Festival. Each year an animal zodiac is
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May 2021 – It’s Gonna be May

You know I had to do this right? Justin Timberlake is classic when it is May! Sorry, not sorry for posting this meme. Happy Mother’s Day May is the start of the spring transitioning into the summer solstice and having tons of barbeques outside! It is starting to get warmer and I love the longer,
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April 2021 Newsletter – Allergy Season

Allergy Season How many of you are having terrible allergies this season? I am actually not immune to it either (but you’re the doctor?)..I know…but this season has been particularly bad. It might be that we have not been outside as much but I certainly feel all the flowers blooming through my nose. Allergies tend
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