Timing is everything. Nature knows this and teaches us if we are paying attention. From winter to spring we can witness a drastic change in our environment. As that fresh spring breeze blows in and the cold barren landscape transforms into a vibrant display of life, we may feel like getting outside and shaking off
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2022 – The Year of The Water Tiger Chinese New Year, or Lunar New Year, is upon us. It begins on February 1st, 2022. It is a 15-day festival that is celebrated annually depending on the sighting of the new moon. It is also known as the Spring Festival. Each year an animal zodiac is
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You know I had to do this right? Justin Timberlake is classic when it is May! Sorry, not sorry for posting this meme. Happy Mother’s Day May is the start of the spring transitioning into the summer solstice and having tons of barbeques outside! It is starting to get warmer and I love the longer,
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Allergy Season How many of you are having terrible allergies this season? I am actually not immune to it either (but you’re the doctor?)..I know…but this season has been particularly bad. It might be that we have not been outside as much but I certainly feel all the flowers blooming through my nose. Allergies tend
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Happy Lunar New Year Xin Nian Kuai Le 新年快乐 ! Happy Chinese New Year everyone! I thought of writing a special newsletter for Chinese New Year in 2021, the year of the Metal Ox! Usually during this time, I would go with my Kung Fu school to perform the lion dances around NYC Chinatown. We
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Happy Wednesday! As we are on “hump” day, I thought that some good news is in order. I recently came across this episode of John Krasinski (Jim from The Office) creating episodes of good news on his Youtube channel. He recently released two episodes here and here. Watch it for a good pick me up
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Welcome to your Wellness Guide to the Coronavirus! This post is meant to be used in conjunction with recommendations made by the CDC, your health care provider and other public health officials. There are many steps you can take to protect yourself from the coronavirus and other seasonal viruses. Use this information to keep you
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Are you too tired to do everything? There is so much information out there on how to live a better life. Meditate, get acupuncture, do yoga, exercise, read a book every week, eat a plant-based diet or keto, journal every day about gratitude, drink this tea..etc. How do we have time to do everything? Honestly,
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Family health starts at the top. When you practice healthy habits and a healthy lifestyle, your children are more likely to do the same. As found in almost all facets of life, starting young is the key to developing life long habits. Healthy fitness habits in turn positively affect the other aspects of your children’s
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