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Araya Holistic Pain Management Healthcast 689 views January 3, 2022 5:03 am

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Holistic Health


Sleep Better at Night and Get Rid of Inner Distress With Dr. Khanita Suvarnasuddhi

During times of uncertainty, how can we get better sleep and get rid of all that inner stress? Sleeping better goes with pain management of all kinds. In this week's episode, Dr. Khanita Suvarnasuddhi will give helpful insights into how you can free yourself from inner distress so you can sleep better, function better, and be happy. This is going to be great for everybody who wants to understand a little more about how to relieve inner distress.

Part One of ‘Dr. Khanita - Sleep Better at Night and Get Rid of Inner Distress’

Khanita Suvarnasuddhi is a Licensed Acupuncturist and Doctor of
Chiropractic in the State of Maryland. She is the founder of Araya Holistic
Pain Management, an integrative wellness center within the community of
Clarksburg, MD. There's a lot of wisdom behind her. She's married, has a cute little dog, and a great life. If you're curious about what her belief is around inner distress and how it affects our sleep, she does a lot of qigong exercises. Qigong's gentle movements help to move blood and oxygen around the body, nourishing the organs and tissues promoting healing. In addition, due to the mind's connection to the breath and physical movements, qigong helps calm the mind, relieving emotional stress, and mental anxiety.

“We all have a message that is healing and uplifting.” – Dianne A. Allen 

Her background is in chiropractic, a traditional Chinese medicine that includes acupuncture, Chinese herbs, and martial arts since she was twelve years old. The health benefits of martial arts propelled her to explore more of it. Whether you believe it or not, some things are changing in your body and specific postures. You feel the energy kind of go to certain places and be in that alignment where the energy flows freely throughout your body. Whenever you're stuck, you'll feel and quickly notice it.

Part Two of ‘Dr. Khanita - Sleep Better at Night and Get Rid of Inner Distress’

Interestingly, our organs have a circadian rhythm. Some people that deal with grief when they lose someone wake up at a certain time. So, the lung organ is associated with grief. This happens to a lot of people dealing with loss as they wake up between three to five in the morning. You don't get the same quality of sleep after eleven in the evening. The quality is different when you sleep before that time versus sleeping after eleven or midnight. Even if you wake up eight or nine hours later, the quality is not the same. So, sleeping before eleven in the evening is crucial and that improves the quality of your sleep. 

Another thing is consuming snacks after eight in the evening. What happens biochemically is that it triggers other responses like the sugar level going up and that keeps us awake. Intermittent fasting is also helpful because it gives our digestive system enough time to clean up stuff. Remember, don't eat too late and don't sleep too late. 

There are many things that you can do to establish sleep hygiene. And it's not as hard to do as you might think. Try working these five habits into your evening for better sleep.

Try not to look at your computer screen before you go to bed. 
Do some stretching.
Read something interesting. (Or if you have kids, read a storybook with them.)
Keep the temperature a little cooler at night.
Meditation routines

If there's something you need help with in terms of healing, contact Dr. Khanita. And remember, put your face to the sun, so the shadows fall behind you. You're a rockstar and you are here on purpose with a purpose. Let's all go out there, move and create the beautiful life you're meant to create.

Website: www.arayaacupuncture.com
Facebook:  https://www.facebook.com/arayahpm/ 
Instagram: https://www.instagram.com/araya_hpm/
YouTube: https://www.youtube.com/channel/UCBb7tMnxgd7QqOS54rcU_uA
LinkedIn: https://www.linkedin.com/in/khanita-suvarnasuddhi/

How to Connect with Dianne A. Allen

You have a vision inside to create something bigger than you. What you need are a community and a mentor. The 6-month Visionary Leader Program will move you forward. You will grow, transform and connect. msdianneallen.com

Join our Facebook Group Someone Gets Me

Follow our Dianne’s Facebook Page: Dianne A. Allen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: msdianneallen.com

Website: www.visionsapplied.com

Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your special gift, so let your light shine!

Sleep Better at Night and Get Rid of Inner Distress With Dr. Khanita Suvarnasuddhi

During times of uncertainty, how can we get better sleep and get rid of all that inner stress? Sleeping better goes with pain management of all kinds. In this week's episode, Dr. Khanita Suvarnasuddhi will give helpful insights into how you can free yourself from inner distress so you can sleep better, function better, and be happy. This is going to be great for everybody who wants to understand a little more about how to relieve inner distress.

Part One of ‘Dr. Khanita - Sleep Better at Night and Get Rid of Inner Distress’

Khanita Suvarnasuddhi is a Licensed Acupuncturist and Doctor of
Chiropractic in the State of Maryland. She is the founder of Araya Holistic
Pain Management, an integrative wellness center within the community of
Clarksburg, MD. There's a lot of wisdom behind her. She's married, has a cute little dog, and a great life. If you're curious about what her belief is around inner distress and how it affects our sleep, she does a lot of qigong exercises. Qigong's gentle movements help to move blood and oxygen around the body, nourishing the organs and tissues promoting healing. In addition, due to the mind's connection to the breath and physical movements, qigong helps calm the mind, relieving emotional stress, and mental anxiety.

“We all have a message that is healing and uplifting.” – Dianne A. Allen

Her background is in chiropractic, a traditional Chinese medicine that includes acupuncture, Chinese herbs, and martial arts since she was twelve years old. The health benefits of martial arts propelled her to explore more of it. Whether you believe it or not, some things are changing in your body and specific postures. You feel the energy kind of go to certain places and be in that alignment where the energy flows freely throughout your body. Whenever you're stuck, you'll feel and quickly notice it.

Part Two of ‘Dr. Khanita - Sleep Better at Night and Get Rid of Inner Distress’

Interestingly, our organs have a circadian rhythm. Some people that deal with grief when they lose someone wake up at a certain time. So, the lung organ is associated with grief. This happens to a lot of people dealing with loss as they wake up between three to five in the morning. You don't get the same quality of sleep after eleven in the evening. The quality is different when you sleep before that time versus sleeping after eleven or midnight. Even if you wake up eight or nine hours later, the quality is not the same. So, sleeping before eleven in the evening is crucial and that improves the quality of your sleep.

Another thing is consuming snacks after eight in the evening. What happens biochemically is that it triggers other responses like the sugar level going up and that keeps us awake. Intermittent fasting is also helpful because it gives our digestive system enough time to clean up stuff. Remember, don't eat too late and don't sleep too late.

There are many things that you can do to establish sleep hygiene. And it's not as hard to do as you might think. Try working these five habits into your evening for better sleep.

Try not to look at your computer screen before you go to bed.
Do some stretching.
Read something interesting. (Or if you have kids, read a storybook with them.)
Keep the temperature a little cooler at night.
Meditation routines

If there's something you need help with in terms of healing, contact Dr. Khanita. And remember, put your face to the sun, so the shadows fall behind you. You're a rockstar and you are here on purpose with a purpose. Let's all go out there, move and create the beautiful life you're meant to create.

Website: www.arayaacupuncture.com
Facebook: https://www.facebook.com/arayahpm/
Instagram: https://www.instagram.com/araya_hpm/
YouTube: https://www.youtube.com/channel/UCBb7tMnxgd7QqOS54rcU_uA
LinkedIn: https://www.linkedin.com/in/khanita-suvarnasuddhi/

How to Connect with Dianne A. Allen

You have a vision inside to create something bigger than you. What you need are a community and a mentor. The 6-month Visionary Leader Program will move you forward. You will grow, transform and connect. msdianneallen.com

Join our Facebook Group Someone Gets Me

Follow our Dianne’s Facebook Page: Dianne A. Allen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: msdianneallen.com

Website: www.visionsapplied.com

Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your special gift, so let your light shine!

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YouTube Video UEw5ZXowVzJzaTcyRFc3bVlFMzQ2QXJFT2RuU3d4a243by41NkI0NEY2RDEwNTU3Q0M2

Sleep Better at Night and Get Rid of Inner Distress With Dr. Khanita Suvarnasuddhi

Araya Holistic Pain Management Healthcast 181 views June 2, 2020 3:00 pm

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Acupuncture has been practiced for thousands of years in traditional Chinese medicine, but its efficacy and scientific basis have been a subject of debate in Western medicine. However, recent studies, including the one mentioned by Dr. Andrew Huberman, are shedding new light on the biological mechanisms behind acupuncture and its potential to treat a wide range of ailments.

Dr. Huberman's mention of this study on his podcast "Accessing Your Creativity" highlights the importance of evidence-based research in validating traditional practices such as acupuncture. The fact that a prestigious institution like Harvard Medical School is conducting research on acupuncture shows that it is gaining recognition as a legitimate medical practice with scientific backing.

Overall, this study and others like it are paving the way for a better understanding of the biological mechanisms behind acupuncture and its potential benefits for a wide range of health conditions. While further research is needed to fully understand its effects, the growing body of evidence in support of acupuncture is promising for those seeking alternative or complementary treatments for their health concerns.

Rick Rubin: How to Access Your Creativity | Huberman Lab Podcast
https://youtu.be/ycOBZZeVeAc?t=9158

Article:
https://hms.harvard.edu/news/exploring-science-acupuncture

Learn more:

Website: https://arayaholistichealth.com/
Instagram: https://www.instagram.com/araya_hpm/
Facebook: https://www.facebook.com/arayahpm/
Tiktok: https://www.tiktok.com/@dr.khanita

#Acupuncture #TraditionalChineseMedicine #WesternMedicine #EvidenceBasedResearch #HarvardMedicalSchool #BiologicalMechanisms #AlternativeMedicine #ComplementaryMedicine #HealthBenefits #AccessingYourCreativity #HubermanLabPodcast #RickRubin #ScientificBacking

Acupuncture has been practiced for thousands of years in traditional Chinese medicine, but its efficacy and scientific basis have been a subject of debate in Western medicine. However, recent studies, including the one mentioned by Dr. Andrew Huberman, are shedding new light on the biological mechanisms behind acupuncture and its potential to treat a wide range of ailments.

Dr. Huberman's mention of this study on his podcast "Accessing Your Creativity" highlights the importance of evidence-based research in validating traditional practices such as acupuncture. The fact that a prestigious institution like Harvard Medical School is conducting research on acupuncture shows that it is gaining recognition as a legitimate medical practice with scientific backing.

Overall, this study and others like it are paving the way for a better understanding of the biological mechanisms behind acupuncture and its potential benefits for a wide range of health conditions. While further research is needed to fully understand its effects, the growing body of evidence in support of acupuncture is promising for those seeking alternative or complementary treatments for their health concerns.

Rick Rubin: How to Access Your Creativity | Huberman Lab Podcast
https://youtu.be/ycOBZZeVeAc?t=9158

Article:
https://hms.harvard.edu/news/exploring-science-acupuncture

Learn more:

Website: https://arayaholistichealth.com/
Instagram: https://www.instagram.com/araya_hpm/
Facebook: https://www.facebook.com/arayahpm/
Tiktok: https://www.tiktok.com/@dr.khanita

#Acupuncture #TraditionalChineseMedicine #WesternMedicine #EvidenceBasedResearch #HarvardMedicalSchool #BiologicalMechanisms #AlternativeMedicine #ComplementaryMedicine #HealthBenefits #AccessingYourCreativity #HubermanLabPodcast #RickRubin #ScientificBacking

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YouTube Video VVVCYjd0TW54Z2Q3UXFPUzU0cmNVX3VBLjZubFA0VFJQNlZr

The Science Behind Acupuncture: Harvard Study Sheds New Light

Araya Holistic Pain Management Healthcast 104 views March 21, 2023 2:56 am

Chinese Medicine for Menstrual Cramps

Araya Holistic Pain Management Healthcast 300 views March 14, 2023 12:30 am

Garlic and Citrus for Lower Blood Pressure

Araya Holistic Pain Management Healthcast 109 views March 13, 2023 2:28 pm

While there are many over-the-counter and prescription medications available to help manage allergy symptoms, some people may prefer to explore natural solutions to alleviate their discomfort. In this video, we will discuss two natural solutions for allergies: acupuncture and the Bi Yan Ling spray.

Acupuncture is believed that can help regulate the flow of energy throughout the body and alleviate a wide range of health issues, including allergies. Acupuncture has been shown to help reduce inflammation, which is a common symptom of allergies. It can also help boost the immune system and reduce stress, which can exacerbate allergy symptoms.

The Bi Yan Ling spray is a natural herbal remedy that can help relieve nasal congestion and other allergy symptoms. It contains a combination of herbs, including xanthium fruit, magnolia flower, and schizonepeta, which have been used in traditional Chinese medicine for centuries to help alleviate allergy symptoms. This spray can be used to moisturize and soothe irritated nasal passages, and may also help reduce inflammation and congestion.

While natural solutions can be effective for managing allergy symptoms, it is important to remember that they may not work for everyone. It is always best to consult with a healthcare professional before starting any new treatment or making significant lifestyle changes to ensure that it is safe and appropriate for your individual needs.

#acupuncture #herbalremedies #naturalremedies #allergies #nasalcongestion #inflammation #immunesystem #traditionalchinesemedicine #antioxidants #omega3

While there are many over-the-counter and prescription medications available to help manage allergy symptoms, some people may prefer to explore natural solutions to alleviate their discomfort. In this video, we will discuss two natural solutions for allergies: acupuncture and the Bi Yan Ling spray.

Acupuncture is believed that can help regulate the flow of energy throughout the body and alleviate a wide range of health issues, including allergies. Acupuncture has been shown to help reduce inflammation, which is a common symptom of allergies. It can also help boost the immune system and reduce stress, which can exacerbate allergy symptoms.

The Bi Yan Ling spray is a natural herbal remedy that can help relieve nasal congestion and other allergy symptoms. It contains a combination of herbs, including xanthium fruit, magnolia flower, and schizonepeta, which have been used in traditional Chinese medicine for centuries to help alleviate allergy symptoms. This spray can be used to moisturize and soothe irritated nasal passages, and may also help reduce inflammation and congestion.

While natural solutions can be effective for managing allergy symptoms, it is important to remember that they may not work for everyone. It is always best to consult with a healthcare professional before starting any new treatment or making significant lifestyle changes to ensure that it is safe and appropriate for your individual needs.

#acupuncture #herbalremedies #naturalremedies #allergies #nasalcongestion #inflammation #immunesystem #traditionalchinesemedicine #antioxidants #omega3

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YouTube Video VVVCYjd0TW54Z2Q3UXFPUzU0cmNVX3VBLkc2UlFHaXpKUmhZ

Natural Solutions for Allergies

Araya Holistic Pain Management Healthcast 103 views March 11, 2023 8:45 pm

Fertility issues can be a challenging and stressful experience for women who are trying to conceive. While there are a number of traditional medical approaches to treating infertility, an increasing number of women are turning to alternative therapies, such as Chinese Medicine, to help improve their chances of getting pregnant.

Acupuncture is one such alternative therapy that has been found to be particularly effective in treating fertility issues in women. Acupuncture involves the insertion of fine needles into specific points on the body, with the aim of stimulating the body's natural healing mechanisms.

However, it's important to note that acupuncture is not a quick fix for fertility issues. While some women may experience immediate results, for others, it may take several months of regular treatments to see significant improvements. Additionally, acupuncture is often used in combination with other Chinese Medicine therapies, such as herbal therapy, to achieve the best results.

By working in conjunction with acupuncture, herbal therapy can help to enhance the effects of the treatments and provide longer-term benefits for fertility and overall wellness.

Overall, by taking a holistic approach to fertility and overall wellness, Chinese Medicine can help women achieve their goals of conceiving and starting a family.

#acupuncture #chinesemedicine #fertility #herbaltherapy #naturalhealing #reproductivemedicine #pregnancy #holistichealth #wellness #alternativehealthcare

Fertility issues can be a challenging and stressful experience for women who are trying to conceive. While there are a number of traditional medical approaches to treating infertility, an increasing number of women are turning to alternative therapies, such as Chinese Medicine, to help improve their chances of getting pregnant.

Acupuncture is one such alternative therapy that has been found to be particularly effective in treating fertility issues in women. Acupuncture involves the insertion of fine needles into specific points on the body, with the aim of stimulating the body's natural healing mechanisms.

However, it's important to note that acupuncture is not a quick fix for fertility issues. While some women may experience immediate results, for others, it may take several months of regular treatments to see significant improvements. Additionally, acupuncture is often used in combination with other Chinese Medicine therapies, such as herbal therapy, to achieve the best results.

By working in conjunction with acupuncture, herbal therapy can help to enhance the effects of the treatments and provide longer-term benefits for fertility and overall wellness.

Overall, by taking a holistic approach to fertility and overall wellness, Chinese Medicine can help women achieve their goals of conceiving and starting a family.

#acupuncture #chinesemedicine #fertility #herbaltherapy #naturalhealing #reproductivemedicine #pregnancy #holistichealth #wellness #alternativehealthcare

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YouTube Video VVVCYjd0TW54Z2Q3UXFPUzU0cmNVX3VBLkZlSFA0SndmTzhV

Boost Your Fertility with Acupuncture and Chinese Medicine

Araya Holistic Pain Management Healthcast 104 views March 11, 2023 1:25 pm

Underrated or Overrated: Avocados, Turmeric

Araya Holistic Pain Management Healthcast 107 views February 14, 2023 1:00 am

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