Everybody Deserves a Massage

Ahhhh, there’s nothing like a good massage. This relatable sentiment goes back at least 4,000 years as humans of long ago recognized the benefits of touch and tissue manipulation. Evidence of massage as a healing practice in the ancient world can be found in India, Egypt and China. The importance of human touch and connection
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6 Reasons You May Be Having Sleepless Nights

One of the first and most important steps to healing is making sure you’re getting enough quality sleep every night for the body to do its internal restorative work. In Traditional Chinese Medicine (TCM), it is understood that the yang qi that keeps our minds and bodies busy during the day goes internal at night
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Acupuncture for Migraine Relief

Acupuncture for Migraine Relief Migraines are ranked the 3rd most common disease in the world, affecting at least 12 % of the world’s population. If you don’t suffer from them, then you most likely know someone who does. As too many of us know from experience, they are periodic painful attacks on one or both
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