Qigong Exercises for Low back and Hip pain (Constant Bear and Hula Hips)
Low back pain exercises - Keep those hips moving!
Here are more regulatory movements to help with low back and hip pain. I learned this one from one of the low back seminars I did in NYC with Tom Bisio. It looks fairly simple but it is much harder than you think.
Amazingly, doing this will help loosen up the muscles around the back, hips and legs.
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